Lower back is killing me during Pregnancy

Backache is a frequent pregnancy problem, especially in the latter months. After the baby is born, the discomfort normally subsides lower back is killing me with pregnancy. However, Many women suffer from back pain for weeks after giving birth. Your uterus may be responsible for your aching back. Your uterus grows, causing your center of gravity to shift and your abdominal muscles to stretch and weaken.

This alters your posture and strains your back. Furthermore, carrying additional weight implies more strain for your muscles and higher stress on your joints. This is why, at the end of the day, your back may feel worse. You should do a number of things to avoid or alleviate backache with pregnancy what i do lower back is killing me. For example, Wear clothes and shoes that are supportive. When sitting, sleeping, or lifting items, pay attention to your posture. If you must stand for an extended period of time, place one foot on a stool or a box to relieve tension on your back. You may also use heat or ice to relieve painful muscles.

Medication when lower back is killing me

Are you looking for a medication that can relieve your backache without causing harm to your baby? Then you’ve come to the right place! Reliaderm is a topical medication that pregnant women can use to their backs while getting a massage to feel calm and peaceful .RelIaderm has been found in studies to be beneficial in reducing backache with pregnancy. If you want to try it, talk to your doctor first.

Causes of Backache With Pregnancy

Backache may be increased by pregnancy hormones. A hormone relaxes the ligaments in your pelvic joints, making them more flexible for the baby’s passage through the birth canal. Back pain may arise if the joints become too flexible. Pregnancy back ache is most commonly experienced where the pelvis joins the spine, at the sacroiliac joint.

This may happen for a variety of causes. Some of the most plausible reasons are as follows:

Weight gain.

Women normally gain between 25 and 35 pounds during a healthy pregnancy. That weight must be supported by the spine. This may cause lower back ache. The growing baby and uterus put strain on the pelvic and back blood vessels and nerves.

Posture changes.

During pregnancy, your center of gravity changes. As a result, you may find yourself progressively changing your posture and movement patterns without even realizing it. This may cause back discomfort or strain.

Hormone changes.

During pregnancy, your body produces relaxin, a hormone that relaxes pelvic ligaments and loosens joints in preparation for birth. The same hormone can damage the ligaments that support the spine, causing instability and discomfort.

Muscle separation.

As the uterus grows, two parallel sheets of muscles (the rectus abdominis muscles) running from the rib cage to the pubic bone may separate at the central seam. This separation may aggravate back discomfort.


Emotional stress can induce muscular tension in the back, resulting in back discomfort or spasms. During stressful phases of your pregnancy, you may notice an increase in back discomfort.

Pregnancy Backache Treatments

Back ache or discomfort is normal in pregnancy and most women can expect it to some extent. Back pain can occur at any stage of pregnancy; however, it is most frequent later in pregnancy as the baby grows.

Back pain can disrupt your everyday routine or keep you from sleeping well. The good news is that there are steps you may do to alleviate your back pain.

Even more good news: Unless you experienced severe back pain before becoming pregnant, your pain would most likely subside gradually before giving delivery.

Meanwhile, there are several things you may do to ease or prevent back pain:

●      Exercise

Exercise builds muscles and increases flexibility.  This can help to relieve tension on your spine. Walking, swimming, and stationary cycling are all acceptable prenatal activities. Your doctor or physical therapist may offer exercises to strengthen your back and abdominal.

●    Physical Activities

Regular physical activity can help keep your back in shape and alleviate back pain during pregnancy. With your doctor’s permission, try mild workouts like walking or swimming. A physical therapist can also show useful stretches and exercises.

It’s also a good idea to stretch your lower back. Rest your head in line with your back on your hands and knees. Pull your stomach in and gently round your back. Relax your stomach and back for several seconds, keeping your back as flat as possible. Work your way up to 10 repetitions. Also, inquire about additional stretching activities with your healthcare physician.

●      Heat and cold.

 Applying heat and cold to your back may be beneficial. IIf your doctor agrees, start by applying cold compresses to the painful area several times a day for up to 20 minutes (for example, frozen vegetables wrapped in a towel or a bag of ice). Apply heat to the sore area with a heating pad or a hot water bottle after two or three days. When you’re pregnant, stay away from the heat.

●      Improve your posture.

Slouching puts pressure on your spine. As a result, maintaining optimal posture whether working, sitting, or sleeping is a wise decision. Sleeping on your side with a cushion between your knees, for example, relieves back strain.When sitting at a desk, place a rolled-up towel behind your back for support, place your feet on a stack of books or a stool, and sit up straight with your shoulders back. When standing, bring your hips forward and your shoulders back. Lean back to compensate for your increasing stomach. A support belt might also be useful.

●      Stretch regularly

Look up the terms “backward stretch,” “low back stretch,” and “standing pelvic tilt.” These exercises will help to boost your back and pelvic muscles.

●      Counseling

If your back discomfort is caused by stress, speaking with a trusted friend or counselor may be beneficial.


In conclusion, when lower back is killing me is a common and unpleasant symptom of pregnancy for the majority of women. During the first trimester, back pain is typically related to an increase in hormones and stress. Back pain is more likely to occur during pregnancy if you have had it previously or if you are overweight. Back ache can be reduced by avoiding extended standing, wearing supportive shoes, and practicing good posture. While you may not be able to completely eradicate back pain, you do not have to suffer in silence.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply