Some of the worst things in life: Missing your trip, running out of your favorite noodles at the grocery store, and period pain. And, if the bleeding, mood swings, and cramps weren’t enough to make us awful that time of the month, some of us are also gifted with a pleasant period side effect: Back Pain. Being a woman is never easy; we must balance everything: kids, house, and work. But, in the rush of life and responsibilities, we sometimes overlook the importance of our health. Are you also tired of painful periods and period back pain? Read this article to find instant relief from period back pain.
Hormonal changes during periods frequently result in muscular lower back pain. They cause the uterine muscles to spasm so that the uterine lining sheds during menstruation. According to research, 80% of women experience back pain during their periods. However, not every woman has back pain during their period. If so, is it usual or may there be a problem? Do you want to know the answer? Keep reading this article.
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Is back pain natural during periods?
Back pain is very common during periods. Prostaglandins are to blame. These are compounds produced by the uterus that aid in the healing of the body following injury or stress. They also control muscular contraction and relaxation. These prostaglandins signal your uterus to contract to start your menstruation.
These contractions may induce the most unpleasant menstrual symptoms for women: cramps and back pain. Back, abdominal, or pelvic pain before or during your period is most likely caused by hormone-induced contractions.
Is this pain ever a concern?
Backache with your period is natural (if irritating). However, if you have sudden discomfort or severe cramping, you should consult your doctor. There might be underlying issues causing your back pain, rather than your menstrual cycle. Secondary causes include endometriosis and fibroids.
If you have back discomfort, you should be concerned if:
- The discomfort lasts the entire menstrual cycle (not just during your period)
- The agony is excruciating.
Lower back discomfort may be excruciatingly uncomfortable for many people. Fortunately, there are some home remedies for back discomfort. Among these therapies are:
- The pain can be relieved by using heat packs or hot water bottles. Baths and hot showers both have the same result.
- back rubdowns. The discomfort might be reduced by rubbing the afflicted region.
- This can be brisk walking, yoga, or light stretching.
- Consider lying down in a position that reduces lower back discomfort.
- Acupuncture is only beneficial in treating lower back pain, according to the National Institute of Neurological Disorders and Stroke.
- Avoid smoking, alcohol, and caffeine. These could make unpleasant pain worse.
Tips for easing painful cramps and back pain:
- Some women find it advantageous to begin taking acetaminophen or anti-inflammatories like ibuprofen or naproxen a few days before their period.
- Regular exercise. According to research, women who regularly work out have less severe menstrual cramps and low back discomfort.
- Maintain a balanced diet and take magnesium and vitamin B dietary supplements.
- Keep yourself hydrated, and drink lots of water.
- Use heat or indulge in a warm bath.
- Eliminate chocolate and coffee from your diet.
- Refrain from drinking and smoking.
- Some women may use birth control tablets to alleviate menstruation discomfort.
You should visit a doctor if your low back pain persists throughout the menstrual cycle or if you have leg discomfort or weakness since these symptoms may indicate anything other than the common low back pain caused by prostaglandin production during menstruation.
Smoking and drinking alcohol are two behaviours that might exacerbate inflammation. Additionally, consuming too much coffee and fatty or salty meals might exacerbate the symptoms of your menstruation.
Consuming plenty of water and anti-inflammatory meals including fruits, vegetables, and other foods may help to decrease inflammation and ease PMS symptoms like lower back discomfort.
Regular activity produces endorphins, which are natural pain relievers. If you have lower back discomfort and find it difficult to exercise, consider more mild activities like yoga or swimming.
If you’re feeling brave, you may even attempt having sex with a partner or alone. An orgasm can help ease period cramps, which can help lessen lower back discomfort.
When to contact a doctor
A slight backache during the first 1 to 2 days of your period isn’t nice, but it’s also not a major health concern. However, you should consult your doctor if you are experiencing significant discomfort or cramps that last more than 2 or 3 days, or if the pain is severe enough to prevent you from performing your typical activities.
It’s also worth contacting your doctor if the bleeding appears to be excessive, especially since period backaches tend to be worse when there’s a larger flow. Your menstruation may be unusually heavy if:
- You must wear two pads at once if you bleed through one or more pads or tampons per hour for several hours.
- You wake up in the middle of the night needing to replace your tampon or pad.
- Your menstruation lasts more than seven days.
- Larger than quarter clots are passed through you.
- You feel extremely exhausted, unmotivated, or out of breath.